The following words might come as a surprise to you, so please be ready. I have been exercising. Yes, it is true. I recently signed up for a boot-camp. The first few days were very hard and insanely painful – the kind of pain that comes from muscles that you didn’t even know you had! Thankfully I am passed that stage now and I am actually enjoying it now. Ok, maybe not enjoying the exercise itself but the satisfaction that comes after having exercised.
I have been trying to alter my diet. Not massively, we eat fresh and healthy at home. One thing I am trying to do is increase my protein intake but as I have been trying to cut down in animal protein for the last year, I have been looking for nice recipes to add protein in different ways. A delicious and very versatile way of adding protein to your diet is through smoothies.
Smoothies are my favorite breakfast option. I have never been a breakfast person. It is one meal I could always skip. Monday to Friday, we are usually in too much of a rush to sit down and have breakfast so a smoothie is a great option for me. I can take it around the house while we all get ready . It is a breakfast on the go and it doesn’t even require chewing! (yes, i am that lazy!!)
This smoothie is not only delicious but it will also keep you full and energized for the entire morning. 2 tablespoons of peanut butter into your smoothie will provide you with 7 grams of protein and infinite grams of yumminess.
PEANUT BUTTER AND BANANA BREAKFAST SMOOTHIE
1 small ripe banana
1 1/2 cups of milk
1/4 cup of smooth peanut butter
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
2 tablespoon chocolate syrup (optional)